Instructional Fitness, the online LEADER in fitness and nutrition has packed all of its knowledge into one app that helps you build, track and execute workouts. Customize workout routines on the go for 18 different parts of the body. Beat the workout boredom, with an app that generates a new workout, tailored to your ability, each time you enter the gym.
Whether in the comfort of home or traveling around, you will always have a fitness expert at your fingertips.
Pick from specific muscles and watch detailed videos by a personal trainer inside a gym. This app is for serious bodybuilders and amateurs alike who are ready to make fitness a part of a daily routine and easily track their day to day progress. Trainer Joe Tong combined his years of experience working with all fitness levels to create an app that brings the personal trainer experience straight to a mobile device, whether you are aiming to lose weight, add mass or shape the body.
Includes:
-Expert videos featuring personal trainers
-Workout log to see what exercises you did each day, calendar viewable
-Full audio and video of exercises
-When the internet or a wifi is available, video can be streamed to save your device space.
-Or download it and save it to your device so you can watch it when no wifi or internet will be available.
-Track the number of sets, weight and reps of exercises
-Workout categories for shoulders, back, abs, legs, chest, arms and full body.
-Workout subcategories including:
* Shoulders: traps, front delt, rear delt, side delt or all shoulder heads.
* Back: width, thickness or lower back.
* Legs: ham, quads or calves.
* Chest: upper, middle or lower
* Arms: triceps, biceps or forearms.
- And of course you can have a custom routine tailored for the full body part desired.
For more workouts or nutritional information visit us online at www.instructionalfitness.com or click the shop anywhere within the application to view the website without leaving the application.